Welcome to our Mindful Monday Literacy Club, where we embark on an 8-week transformative journey through the pages of "The Body Keeps the Score" by Bessel van der Kolk. This literary exploration promises to be a profound experience, delving into the intricate connection between mind and body, and how our past experiences shape our present selves. Join us as we unravel the mysteries within the pages of this captivating book, beginning on January 22nd and concluding on April 1st.
Session Details
Our literary adventure will span eight engaging weeks, allowing us to delve deeply into the rich content of "The Body Keeps the Score." We will meet weekly, fostering a sense of community and shared exploration. Sessions will take place every Monday, creating a routine that aligns with our Mindful Monday ethos.
Start Date: January 22
End Date: February 12
Reflective Break February 19th - March 4
Reconvene March 4 - April 1
Reflective Break
After our first four-week exploration, we invite you to take a reflective break from February 19th to March 4th. During this break of introspection and growth, we are able to internalize and apply the book's knowledge to our daily life.
Recorded Sessions
Life can be unpredictable, and we understand missing a session may happen. Fear not! Recordings of each session will be made available for participants to access at their convenience. These recordings ensure that even if you can't join us in person, you won't miss out on valuable insights and discussions. Unfortunately, we cannot provide an online live option at this time. However, we believe that the availability of recordings enhances the accessibility of our literary club, accommodating various schedules and commitments. These recordings are not a replacement for active involvement. Too many missed weeks take away from the opportunity for another to grow with us. Please only join if you intend to attend the meetings.
How To Join
Participating in our Mindful Monday Literacy Club is simple. Sign up either by email at lisaburdsall@speroinspired.com or call/text 443-944-5800. Pick up a copy of "The Body Keeps the Score" by Bessel van der Kolk, and its companion, "The Body Keeps the Score Workbook, mark your calendar for our Monday sessions, and get ready to embark on this transformative journey with fellow healing devotees. This event is donation based. All money received goes to help buy books for those who qualify as well as providing the group with snacks and drinks.
Conclusion
As we come together to explore the pages of "The Body Keeps the Score," let's embrace the opportunity for self-discovery and growth. Our Mindful Monday Literacy Club promises an intellectual journey and a chance to connect with others on a deeper level. Let the wisdom of this book guide us towards a more mindful and enriched life. Join us today. The eight spots will fill up quickly!
We look forward to sharing this transformative experience with you. Happy healing!
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